Dec 4, 2022 | Dessert Recipes, Nutrition Information, Recipes
It has taken me some years to accumulate my collection of spices! There are endless creative possibilities in using spices and herbs, so cooking is never boring. Not only will these liven up your dishes, many carry expansive health benefits and impressive nutrient...
Nov 7, 2022 | Dessert Recipes, Nutrition Information, Recipes
Today I launch a very special eBook with dessert recipes just in time for the holidays. What’s Inside Each recipe boasts wholesome ingredients and minimal sugar; you’ll find zucchini, beets, lemon, walnut, avocado, or chai as the star of the show....
Sep 15, 2022 | Breakfast Recipes, Dessert Recipes, Recipes, Snacks
This scone recipe is versatile! And a perfect pair with a cup of herbal tea to keep both your hands and your heart warm, especially in changing seasons. Made with a simple almond flour base, you can try a number of different flavor combinations to suit your taste. My...
Sep 2, 2022 | Nutrition Information, Recipes
When you build your plate of fresh, organic, and nutrient dense food, what elements do you consider? A Balanced Plate By now, you may have caught on to one of my favorite topics of nutritional therapy, which is macronutrient balancing. Choose a high quality protein,...
Sep 2, 2022 | Lunch recipes, Nutrition Information
The following chickpea salad is a classic protein-rich and plant-based lunch option! This recipe is great to make ahead for a few meals during the week or bring to a potluck and share with friends. Try it out and let me know what you think! When possible, buy dried...
Aug 14, 2022 | Dinner Recipes, Lifestyle, Snacks
There’s a feeling of excitement when I walk into a good health food market for groceries. Maybe like a kid in a candy store? Except that I’m looking for the highest quality, most sustainably sourced products. I’m looking for the minimally processed...