Sep 30, 2023 | Breakfast Recipes, Lifestyle, Recipes
Say you’re planning to enjoy a slow weekend morning. You can look forward to enjoying your coffee and taking it easy, but you’re looking for a nourishing breakfast or brunch item. I have several cozy recipes perfect for this exact scenario, but I have to...
Sep 30, 2023 | Breakfast Recipes, Lifestyle, Nutrition Information, Recipes
Coffee I know the negative impact coffee can have on the nervous system. I have encouraged clients to cut back on it or cut it out altogether, for the sake of their adrenals. Like many people, my perspective with coffee was shaped largely in my college years. I quit...
May 28, 2023 | Nutrition Information, Testing
In this modern world, we are all exposed to toxins all the time, so we must be able to detox well. Pesticide residue on our food, heavy metals in the soil, mold from a water damaged building, and plastics from our cookware are just a few examples. Before you decide to...
Feb 5, 2023 | Lifestyle, Nutrition Information, Stress, Testing
This functional test uses a small hair sample to show us what mineral and heavy metal levels look like in the hair. From this information, we can infer a good amount about the levels in the body tissues and thus one’s overall health. Let’s take a closer...
Dec 4, 2022 | Dessert Recipes, Nutrition Information, Recipes
It has taken me some years to accumulate my collection of spices! There are endless creative possibilities in using spices and herbs, so cooking is never boring. Not only will these liven up your dishes, many carry expansive health benefits and impressive nutrient...