May 28, 2023 | Nutrition Information, Testing
In this modern world, we are all exposed to toxins all the time, so we must be able to detox well. Pesticide residue on our food, heavy metals in the soil, mold from a water damaged building, and plastics from our cookware are just a few examples. Before you decide to...
Apr 29, 2023 | Lifestyle, Nutrition Information, Testing
A Tool for Assessing Toxins What are organic acids? Organic acids are chemical compounds excreted through the urine of mammals that are products of metabolism. These compounds can be 100x the concentration compared to a blood test. Looking into organic acid and...
Feb 5, 2023 | Lifestyle, Nutrition Information, Stress, Testing
This functional test uses a small hair sample to show us what mineral and heavy metal levels look like in the hair. From this information, we can infer a good amount about the levels in the body tissues and thus one’s overall health. Let’s take a closer...
Jan 8, 2023 | Breakfast Recipes, Dinner Recipes, Lunch recipes, Nutrition Information, Recipes, Testing
Why Gluten Free? I often recommend in a healing protocol that my clients aim for a gluten free diet, at least for the short term. Wheat can be highly inflammatory, negatively affect our immune system, and disrupt the healing process. It is said that 100% of wheat...
Oct 2, 2022 | Lifestyle, Nutrition Information, Testing
This is a great place to start if you’re looking for more information on leaky gut. What is it? Are there consequences of intestinal permeability? Which habits contribute to it? In what ways can you reduce permeability in the gastrointestinal tract? Below are...
Jul 13, 2022 | Lifestyle, Nutrition Information, Testing
Friends, this is important. Read below to gather helpful tips for your detox process. Our bodies are subject to environmental toxins and pathogens daily. Ideally, we can process and eliminate wastes without causing any symptoms. However, when there is dysfunction in...
