Blog
These writings include my favorite recipes, nutritional information, and more!
Foundations for Nutrition: a beginner’s look
In our culture, we often view our health and wellbeing through the lens of what’s not working, attempting to pinpoint a single fault and eliminate it so as to achieve our best health. However, this is very far from what many ancient cultures and traditions have done...
Creamy Tomato Soup
Soup Season Here in my part of the world, days are still sunny while nights are cool and crisp. To me, this is soup season. One soup I start craving around this time is a creamy tomato. Just like "the good ol' Campbell's can" from back in the day, but made fresh with...
Favorite French Toast
Say you're planning to enjoy a slow weekend morning. You can look forward to enjoying your coffee and taking it easy, but you're looking for a nourishing breakfast or brunch item. I have several cozy recipes perfect for this exact scenario, but I have to say my...
Coffee + Almond Milk
Coffee I know the negative impact coffee can have on the nervous system. I have encouraged clients to cut back on it or cut it out altogether, for the sake of their adrenals. Like many people, my perspective with coffee was shaped largely in my college years. I quit...
Sweet Potato Cinnamon Rolls
May these sweet potato cinnamon rolls nourish and ground you! Gluten-Free Since being diligently gluten-free for the past several years, I can tell you I don't miss wheat products. There are great GF options out there with simple ingredients, but it does take...
DETOX
In this modern world, we are all exposed to toxins all the time, so we must be able to detox well. Pesticide residue on our food, heavy metals in the soil, mold from a water damaged building, and plastics from our cookware are just a few examples. Before you decide to...
Organic Acids Test
A Tool for Assessing Toxins What are organic acids? Organic acids are chemical compounds excreted through the urine of mammals that are products of metabolism. These compounds can be 100x the concentration compared to a blood test. Looking into organic acid and...
Broth Benefits
Ah, the healing power of broth. It is no secret how medicinal this stuff is, though it is often overlooked. It is a traditional food used commonly by our ancestors and popularized in the modern day Paleo diet. There are a few great reasons to lean on this wisdom that...
Hair Mineral Tissue Analysis: HTMA
This functional test uses a small hair sample to show us what mineral and heavy metal levels look like in the hair. From this information, we can infer a good amount about the levels in the body tissues and thus one's overall health. Let's take a closer look at HTMA....
GF Grain Recipes
Why Gluten Free? I often recommend in a healing protocol that my clients aim for a gluten free diet, at least for the short term. Wheat can be highly inflammatory, negatively affect our immune system, and disrupt the healing process. It is said that 100% of wheat...
High Quality Spices + Snickerdoodles
It has taken me some years to accumulate my collection of spices! There are endless creative possibilities in using spices and herbs, so cooking is never boring. Not only will these liven up your dishes, many carry expansive health benefits and impressive nutrient...
Nourishing Sweets Dessert eBook
Today I launch a very special eBook with dessert recipes just in time for the holidays. What's Inside Each recipe boasts wholesome ingredients and minimal sugar; you'll find zucchini, beets, lemon, walnut, avocado, or chai as the star of the show. I'll also highlight...
Intestinal Permeability AKA Leaky Gut
This is a great place to start if you're looking for more information on leaky gut. What is it? Are there consequences of intestinal permeability? Which habits contribute to it? In what ways can you reduce permeability in the gastrointestinal tract? Below are some...
Savory & Sweet Scones (Biscotti)
This scone recipe is versatile! And a perfect pair with a cup of herbal tea to keep both your hands and your heart warm, especially in changing seasons. Made with a simple almond flour base, you can try a number of different flavor combinations to suit your taste. My...
Chickpea Blondies + Food Combinations
When you build your plate of fresh, organic, and nutrient dense food, what elements do you consider? A Balanced Plate By now, you may have caught on to one of my favorite topics of nutritional therapy, which is macronutrient balancing. Choose a high quality protein,...
Chickpea Salad
The following chickpea salad is a classic protein-rich and plant-based lunch option! This recipe is great to make ahead for a few meals during the week or bring to a potluck and share with friends. Try it out and let me know what you think! When possible, buy dried...
Thrive Market Groceries
There's a feeling of excitement when I walk into a good health food market for groceries. Maybe like a kid in a candy store? Except that I'm looking for the highest quality, most sustainably sourced products. I'm looking for the minimally processed items, closest to...
Address Your Stress
Do you struggle managing daily stressors? In our fast-paced modern world filled with technology, jam-packed schedules, and getting places on time, we all experience the burden of stress daily. Every single person faces it in some way, whether through work, family,...
7 Day Detox Challenge
Friends, this is important. Read below to gather helpful tips for your detox process. Our bodies are subject to environmental toxins and pathogens daily. Ideally, we can process and eliminate wastes without causing any symptoms. However, when there is dysfunction in...
Strawberries + Summer Treats
The two treats to help you feel amazing this summer: fresh strawberries made into a creamy dairy-free ice cream and the castor oil pack to aid digestion. Do you have an abundance of fresh, local, and organic strawberries?? If you don't, you might feel inspired to grab...
Fish Cakes Recipe + Pregnancy Guidebook
Today I highlight one important aspect of a healthy pregnancy through a nutritional therapy lens. One of the best things you can do to begin improving foundational health is to focus on consuming adequate healthy fats. Eliminate the processed, refined nut and seed...
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“Chloe has helped me tremendously! Her guidance has helped me feel the healthiest I’ve felt in a long time, not just physically but mentally too. She is understanding, knowledgable, and focuses on your specific goals. I appreciate her long term health approach of overall wellbeing. I seriously can’t thank Chloe enough.”
-Sara
