Oct 28, 2023 | Dinner Recipes, Lifestyle, Nutrition Information, Recipes
Soup Season Here in my part of the world, days are still sunny while nights are cool and crisp. To me, this is soup season. One soup I start craving around this time is a creamy tomato. Just like “the good ol’ Campbell’s can” from back in the...
Sep 30, 2023 | Breakfast Recipes, Lifestyle, Recipes
Say you’re planning to enjoy a slow weekend morning. You can look forward to enjoying your coffee and taking it easy, but you’re looking for a nourishing breakfast or brunch item. I have several cozy recipes perfect for this exact scenario, but I have to...
Sep 30, 2023 | Breakfast Recipes, Lifestyle, Nutrition Information, Recipes
Coffee I know the negative impact coffee can have on the nervous system. I have encouraged clients to cut back on it or cut it out altogether, for the sake of their adrenals. Like many people, my perspective with coffee was shaped largely in my college years. I quit...
Apr 29, 2023 | Lifestyle, Nutrition Information, Testing
A Tool for Assessing Toxins What are organic acids? Organic acids are chemical compounds excreted through the urine of mammals that are products of metabolism. These compounds can be 100x the concentration compared to a blood test. Looking into organic acid and...
Mar 4, 2023 | Dinner Recipes, Drinks, Lifestyle, Nutrition Information
Ah, the healing power of broth. It is no secret how medicinal this stuff is, though it is often overlooked. It is a traditional food used commonly by our ancestors and popularized in the modern day Paleo diet. There are a few great reasons to lean on this wisdom that...
Feb 5, 2023 | Lifestyle, Nutrition Information, Stress, Testing
This functional test uses a small hair sample to show us what mineral and heavy metal levels look like in the hair. From this information, we can infer a good amount about the levels in the body tissues and thus one’s overall health. Let’s take a closer...
