Oct 28, 2023 | Dinner Recipes, Lifestyle, Nutrition Information, Recipes
Soup Season Here in my part of the world, days are still sunny while nights are cool and crisp. To me, this is soup season. One soup I start craving around this time is a creamy tomato. Just like “the good ol’ Campbell’s can” from back in the...
Mar 4, 2023 | Dinner Recipes, Drinks, Lifestyle, Nutrition Information
Ah, the healing power of broth. It is no secret how medicinal this stuff is, though it is often overlooked. It is a traditional food used commonly by our ancestors and popularized in the modern day Paleo diet. There are a few great reasons to lean on this wisdom that...
Jan 8, 2023 | Breakfast Recipes, Dinner Recipes, Lunch recipes, Nutrition Information, Recipes, Testing
Why Gluten Free? I often recommend in a healing protocol that my clients aim for a gluten free diet, at least for the short term. Wheat can be highly inflammatory, negatively affect our immune system, and disrupt the healing process. It is said that 100% of wheat...
Aug 14, 2022 | Dinner Recipes, Lifestyle, Snacks
There’s a feeling of excitement when I walk into a good health food market for groceries. Maybe like a kid in a candy store? Except that I’m looking for the highest quality, most sustainably sourced products. I’m looking for the minimally processed...
Jun 12, 2022 | Dinner Recipes, Lifestyle, Pregnancy, Recipes
Today I highlight one important aspect of a healthy pregnancy through a nutritional therapy lens. One of the best things you can do to begin improving foundational health is to focus on consuming adequate healthy fats. Eliminate the processed, refined nut and seed...
Jun 5, 2022 | Breakfast Recipes, Dinner Recipes, Lunch recipes
Here are a few of my favorite meals to complete a day of wholesome eats – breakfast, lunch, and dinner! Swap out the omega bowl for a smoothie bowl, chickpea salad for tuna salad, and roasted chicken for ground turkey. Aim to balance the carbohydrates, fats, and...
