Jul 10, 2023 | Dessert Recipes, Nutrition Information, Recipes
May these sweet potato cinnamon rolls nourish and ground you! Gluten-Free Since being diligently gluten-free for the past several years, I can tell you I don’t miss wheat products. There are great GF options out there with simple ingredients, but it does take...
May 28, 2023 | Nutrition Information, Testing
In this modern world, we are all exposed to toxins all the time, so we must be able to detox well. Pesticide residue on our food, heavy metals in the soil, mold from a water damaged building, and plastics from our cookware are just a few examples. Before you decide to...
Apr 29, 2023 | Lifestyle, Nutrition Information, Testing
A Tool for Assessing Toxins What are organic acids? Organic acids are chemical compounds excreted through the urine of mammals that are products of metabolism. These compounds can be 100x the concentration compared to a blood test. Looking into organic acid and...
Mar 4, 2023 | Dinner Recipes, Drinks, Lifestyle, Nutrition Information
Ah, the healing power of broth. It is no secret how medicinal this stuff is, though it is often overlooked. It is a traditional food used commonly by our ancestors and popularized in the modern day Paleo diet. There are a few great reasons to lean on this wisdom that...
Dec 4, 2022 | Dessert Recipes, Nutrition Information, Recipes
It has taken me some years to accumulate my collection of spices! There are endless creative possibilities in using spices and herbs, so cooking is never boring. Not only will these liven up your dishes, many carry expansive health benefits and impressive nutrient...
